½ to 1 teaspoon non-iodized salt (such as pickling or canning salt)
Pinch of baking soda (to prevent burning – can increase the amount as needed)
1 cup of warm water (filtered or previously boiled water)
I bought the NeilMed Sinus Rinse kit with the great irrigation bottle and individual packets which works great after an afternoon working in the yard battling weeds and allergies simultaneously. However my sister seems to be allergic to something in the store bought mixture which appears to be pure, but we are going to try a homemade version made with "Redmond's Real Salt" and "Arm & Hammer Baking Soda" as we have discovered all salt and soda is NOT created alike.
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